Viewpoint of Self.
A recent response I made to a post on Reddit. I liked it so I'll share it. The original post asked about self dislike. ----------------------------- First response Peel the onion. Dig down on the feeling of self dislike, and find - when you ever first felt that way - who was there when it happened Be prepared for a roller coaster emotional ride. ----------------------------- Second response So a next level better than what I suggested above it to somehow realize that 'you' are not a separate part of the universe but are a non separate part of the universe. You were not born into the world, you were created by the world. Try to look at all of your thinking and emotions as an activity that person (you) are engaged in. Try to be separate from all the observable parts of you. Observe your self in the same way you observer other people. Then third level is think long and hard about 'who' is observing 'you'. The conclusion eventually will be '